Stories for health and wellbeing
‘I’m so happy!’ – You’ve heard it or said it a million times and it really does mean that temporarily you may be elated with an item or a situation, but what is the deeper meaning of happiness and how can you set yourself up to be consistently ‘happy’?
Read More
Returning to your workplace after a sustained physical absence. Here are some simple steps to remember when setting your alarm for a new work routine.
Read More
Returning to your workplace after a sustained physical absence. Here are some simple steps to remember when setting your alarm for a new work routine.
Read More
Level Up Your New Year’s Resolutions! Resolving to make better decisions around sustainability and human connection has an overflow effect on your personal well-being and you’re helping others at the same time.
Read More
The formula for a great summer break is in your hands and everyone’s plans and tactics will be different however, here are some situations where we can feel like we don’t have a choice. Remember, you always have a choice and to make your summer holidays as smooth as a…
Read More
Party season has arrived, and the possibility for excess everything from packaging to food is a trap we can easily fall into – but with a bit of forward planning and mindfulness applied to your party preps, you can create a get-together that is memorable and sustainable.
Read More
It’s important to keep in mind that climates can have an impact on your houseplants… and not always in a positive way. Therefore, if you’re thinking of adding a fresh plant to your home, make sure it’s well suited to the climate in your region.
Read More
Plants have been long regarded as nature’s healers, creating cleaner air, and thriving ecosystems. But did you know they have a positive impact on your mental health? In fact, research has shown that interacting with plants reduces anxiety.
Read More
Meditation is a great way to destress after a long day, especially when paired with the perfect playlist. It can be a little tough finding the right music for your vibe, but we’ve got you covered. Let the dulcet tones of these playlists chill you right out.
Read More
Have you decided to spruce up your home with some greenery, but you’ve never bought (or cared for) a plant? Well, there are a ton of lovely houseplants to choose from, but some of them are a little temperamental and not ideal for beginners.
Read More