Our Journal

Stories for health and wellbeing

#nyresolutions

Redefining your Resolutions

Level Up Your New Year’s Resolutions! Resolving to make better decisions around sustainability and human connection has an overflow effect on your personal well-being and you’re helping others at the same time.

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#holidaycheer

Myth-busting the Holiday Season

The formula for a great summer break is in your hands and everyone’s plans and tactics will be different however, here are some situations where we can feel like we don’t have a choice. Remember, you always have a choice and to make your summer holidays as smooth as a…

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#nationalrecyclingweek

Your Guide to Summer Sustainable Entertaining

Party season has arrived, and the possibility for excess everything from packaging to food is a trap we can easily fall into – but with a bit of forward planning and mindfulness applied to your party preps, you can create a get-together that is memorable and sustainable.

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#wellbeing

5 plants that can actually relieve anxiety

Plants have been long regarded as nature’s healers, creating cleaner air, and thriving ecosystems. But did you know they have a positive impact on your mental health? In fact, research has shown that interacting with plants reduces anxiety.

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#wellbeing

5 meditation playlists to try right now for instant Zen

Meditation is a great way to destress after a long day, especially when paired with the perfect playlist. It can be a little tough finding the right music for your vibe, but we’ve got you covered. Let the dulcet tones of these playlists chill you right out.

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#wellbeing

Practice mindfulness with your favourite houseplant

Mindfulness and meditation are more common than ever… and for good reason. These practices can help manage stress, boost your attention span, and regulate your day-to-day emotions. But sometimes, it can be a little tough to get into the zone.

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