Our Journal

Stories for health and wellbeing

#wellbeing

5 plants that can actually relieve anxiety

Plants have been long regarded as nature’s healers, creating cleaner air, and thriving ecosystems. But did you know they have a positive impact on your mental health? In fact, research has shown that interacting with plants reduces anxiety.

Read More
#wellbeing

5 meditation playlists to try right now for instant Zen

Meditation is a great way to destress after a long day, especially when paired with the perfect playlist. It can be a little tough finding the right music for your vibe, but we’ve got you covered. Let the dulcet tones of these playlists chill you right out.

Read More