Placing plants in your home is a savvy design choice. But did you know, these little beauties can also have a great impact on your health, both physical and mental? Filling your living room with greenery will create a perfect little sanctuary for the mind and body in more ways than you realise.
De-stress with Plants
You probably already know this, but the presence of plants in the home is an exceptional way to create a more comfortable, relaxing environment.
Managing your mental health can be tough, but by filling your home with greenery, you’ll be giving yourself the best chance to lower those stress levels and improve your mood. In fact, it’s been proven that simply looking at greenery can make us feel more relaxed and lower blood pressure.
Mint is one fine example of a stress-busting plant. Not only is it lovely to look at, but they grow easily and the smell of mint has been proven to lower feelings of stress and frustration. Brew a tea with its leaves for that perfect mindful moment.
A Kind of Therapy
Spending time caring for your plants has several therapeutic qualities. In fact, some clinics in the UK have even prescribed potted plants to people with mental health issues.
Studies have shown that watering, potting, and trimming your plants can lift your mood and improve your wellbeing in general. If you’re feeling down, a potted plant and a little plant care kit may help!
Consider a Maidenhair Fern for your home – their feathery foliage exudes calm and watering or trimming these beauties is always a relaxing pastime.
Better Quality Air
If you’re searching for ways to improve the quality of air in your home, look no further than a few healthy houseplants. A multitude of research over the years has resulted in some pretty positive findings.
For instance, houseplants can actually reduce the amount of dust in your home by about twenty percent, which is great news for your lungs. They’ll also help to increase oxygen levels by absorbing carbon dioxide, meaning you can think a little straighter and breathe easier.
Lastly, indoor plants will release moisture into the air through a process called evapotranspiration, ensuring that the air in your home isn’t too dry. You might even notice the effects on your skin!
A Mother-in-law’s Tongue, commonly referred to as a Snake Plant, is well known for its air-purifying abilities. Tolerant to both low and high light, this plant is perfect for any level of plant parent.
Aide Recovery from Illness
Indoor plants have been proven to be a great help in recovering from an illness.
Studies have shown that people recuperating from a range of illnesses tended to spend less time in hospital when exposed to greenery during their recovery period. Pretty wild!
A bamboo palm may just help you feel better sooner, with friendly little fronds and great air-purifying qualities. This particular palm thrives in bright, indirect sunlight and is relatively low maintenance. While it can reach well over a metre tall, it’s relatively slow-growing.
It’s pretty clear that there’s a lot more to our plant friends than just great looks. To complement these natural superstars, take a look at the range of pots at Good Pot Co. here.